Join us for a gathering to reconnect with your body, nature, and natural rhythm. Led by Frequency, a Lisbon-based studio inspired by Japanese aesthetics and principles, creating space for intentional movement, sensory experience, and community.

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NOURISHMENT

Start the morning with a nourishing breakfast and artisanal matcha by Frequency, before settling onto your mat.

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MOVEMENT

Move with us in the fields through a signature Strength Frequency mat pilates class by head coach Irene Castañeda, held outdoors in fresh air and dappled light.

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LISTENING

Then, slow down and settle into a sound experience with gongs, Tibetan bowls, and instruments designed to regulate your nervous system and ease you into a relaxed state for the rest of the day.

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Join us! 

Spaces are limited—reserve your spot soon.

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